• #WARRIOR ARM TRAINING INCREASE GRIP STRENGTH •

Whether you are a combat athlete or not this training block is specifically designed to Increase your grip strength; hold on stronger and longer.

Click the play button on the left to watch the full video of the training. Subscribe to the Warrior Life YouTube channel 

Full breakdown of every set and rep ⇊

Reverse Ez bar Curl

Sets

REPS

Wide Grip Towel Pull ups

Sets

REPS

Isometric Plate holds

Sets

Seconds

Strict form Dips

Sets

REPS

Single arm dumbell skull crusher

Sets

REPS Per arm

tricep band extention speed work

Sets

REPS Per arm

Mohamed Kader
Mohamed Kader

Strength & Conditioning Coach

Combining Self-development & Strength training; My mission is to empower you to live a holistically stronger, healthier, generative life.

Interested in 1 on 1 Personal training? Work with a Coach who takes into account your psychology, lifestyle and individuality

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