DAY A Upper body | Volume: LOW | Load: HIGH 5 SETS 1-8 reps Power Rack Bench Press 5 SETS 1-8 reps Rack Pull (Above/Below Knees) 4 SETS 1-8 reps Power Rack Press 3 SETS 4-10 reps Preacher Curls 3 SETS 4-10 reps Skull Crushers DAY B Lower body | Volume: High | Load:...