30, 30, 30 | Speed, Power, Stamina | Boxing

Increase your speed, power and stamina; wrap your hands

Click the play button to watch the full video of every exercise off the Warrior Life YouTube channel 

Full breakdown of every drill ⇊

Go from one 30 drill to the next with no breaks for a total of 1.30 minutes of work
take a 1 minute break between rounds and repeat for a total of 5 rounds

Steady pace heavy-bag work (work technique)

seconds

Speed heavy-bag work

seconds

Power punches heavy-bag work

seconds