when I first got into training the gains did not come as fast as I’d like while I watched my friends inflated in both muscle mass and ego
Fast forward 10 years, 8 amateur boxing competitions and multiple Strength and Conditioning certifications later and I am able to pinpoint and eliminate the hardgainer to the T
P.S You can watch a video where I go over this on my YouTube channel .
1. Download the Myfitnesspal application – Plug in your goals, current weight, target weight and activity level and begin tracking your food; once you begin to know what is going in and out of your body you will be better able to adjust, adapt and increase the foods that serve you better.
2. Download the “Strong” application and get started on a program; this application is fantastic; it tracks your training, literally coaches you and incorporate progress overload.
3. Other than setting a daily to-do list to increase your productivity during the day so you collapse onto your bed fulfilled with a oozing you living out your mission and chasing after your goals – a great application to track your sleep cycles which wakes you up at a stage in your sleep where you will feel most energised and ready to tackle the day is Runtastic Sleep better
Overall all of these tools are useless if you lack the discipline and self-determination to gain more muscle; a truth of life is the way you do one thing is the way you do everything; as you begin to gain more muscle you will definitely begin to see gains in other areas of your life from your relationships to your finances. I wish you all the best.
Mohamed Kader – Warrior Life