This drill uses science based High-powered plyometrics drills to help you increase your explosiveness and speed.

Minutes

Warm up

Light Cardio, Skip rope, Shadow boxing etc.

Sets

Plyometric Pushups

12-20 Repitiotions – ensure adequate rest time between reps to explode into the next one powerfully

Sets

X-Jumps

30 Reps / Leg

Sets

Elastic Punches

12-20 Reps / Arm