• Blast past your sticking points, increase your strength•this workouts primary aim is to strengthen you throughout your arms ranges of motion
Band resisted barbell curl
- Do not use momentum, strict form is a must.
- You should reach failure by the 10th-12th repetition
Tricep Rope pushdown
Tricep band kickbacks
Bicep curl -> Isometric pins
- Curl the weight as you normally would
- Once you reach the pins, press against them with the bar, this is a place for an all out effort against the pins – you will reach maximal strength and increased force production by 15% when compared to concentric curls
- Hold for 4-6 seconds
- lower the weight slowly
Single arm dumbell skull crusher
Strength & Conditioning Coach
Combining Self-development & Strength training; My mission is to empower you to live a holistically stronger, healthier, generative life.
Interested in 1 on 1 Personal training? Work with a Coach who takes into account your psychology, lifestyle and individuality