• Blast past your sticking points, increase your strength•
this workouts primary aim is to strengthen you throughout your arms ranges of motionClick the play button on the left to watch the full video of the training. Subscribe to the Warrior Life YouTube channel
Full breakdown of every set and rep ⇊
Band resisted barbell curl
Sets
REPS
- Do not use momentum, strict form is a must.
- You should reach failure by the 10th-12th repetition
Tricep Rope pushdown
Sets
REPS
Tricep band kickbacks
Sets
reps
Bicep curl -> Isometric pins
Sets
REPS
- Curl the weight as you normally would
- Once you reach the pins, press against them with the bar, this is a place for an all out effort against the pins – you will reach maximal strength and increased force production by 15% when compared to concentric curls
- Hold for 4-6 seconds
- lower the weight slowly
Single arm dumbell skull crusher
Sets
AMRAP
Mohamed Kader
Strength & Conditioning Coach
Combining Self-development & Strength training; My mission is to empower you to live a holistically stronger, healthier, generative life.
Interested in 1 on 1 Personal training? Work with a Coach who takes into account your psychology, lifestyle and individuality
