#Warrior arm training | Destroy weakness | BJJ & Boxing

  Click the play button on the left to watch the full video of the training. Subscribe to the Warrior Life YouTube channel  Full breakdown of every set and rep ⇊ Band resisted barbell curl       Do not use momentum, strict form is a must. You should reach failure by...

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#Warrior arm training | Increase Grip strength | BJJ & Boxing

Click the play button on the left to watch the full video of the training. Subscribe to the Warrior Life YouTube channel  Full breakdown of every set and rep ⇊ Reverse Ez bar Curl Wide Grip Towel Pull upsIsometric Plate holdsStrict form DipsSingle arm dumbell skull...

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